Sauna and Steam Bath
Sauna and steam therapy are therapeutic modalities used in physiotherapy to support recovery and promote overall well-being.
Sauna and steam therapy are therapeutic modalities used in physiotherapy to support recovery and promote overall well-being. The controlled heat helps relax muscles, improve blood circulation, reduce tension, and aid in recovery after injury or strenuous activity. Regular sessions can complement rehabilitation programs by enhancing physical recovery, relieving stress, and supporting general musculoskeletal health.
