RIDE STONGER AND INJUIRY- FREE: THE BENEFITS OF PHYSIOTHERAPY FOR CYCLISTS

Cycling is an exhilarating way to explore the outdoors and stay fit, but it can also be tough on your body. From muscles strains to ligament tears, cycling injury can happen to anyone, whether you’re a seasoned pro or a weekend warrior. But don’t let the fear of injury keep you off your bike-with the help of physiotherapy, you can ride stronger and injury free

Few Ways That Physiotherapy Can Help You To Ride Stronger And More Efficiently

 Improve your range of motion

 Enhance your balance and coordination

 Boost your strength ad power

 Reduce your recovery time

Common Cycling Injuries

Cycling puts a lot of stress on your muscles and joints, which can lead to a variety of injuries. Here are some of the most common injuries that cyclists experience

MUSCLE STRAINS: Cycling can cause strains in the muscles of the legs, hip and lower back. These strains can cause pain and stiffness, and may make it difficult to continue riding.

LIGAMENT TEARS: Ligament tears can be caused due to sudden forceful movement or overuse. Common areas for ligament tears in cyclists include the knee, ankle and wrist

FRACTURES: Falls or collisions can lead to fractures in the bones of the arms, legs and pelvis.

Common Symptoms

KNEE PAIN: Knee pain is a common symptom experienced by cyclists. It can be caused by a variety of factors, including overuse, poor bike fit, and muscle imbalances.

LOWER BACKPAIN: Lower back pain is another common symptom experienced by cyclists. It can be caused by poor posture on the bike, muscle imbalances or lack of core strength

NECK AND SHOULDER PAIN: Neck and shoulder pain can be caused by poor bike fit, overuse, or a lack of upper body strength

HAND AND WRIST PAIN: Hand and wrist pain can be caused by gripping the handlebars too tightly or spreading too much time in a single position

While these injuries can cause significant pain and discomfort, there are also a number of common symptoms that cyclist may experience due to underlying issues